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Internal Family Systems Basics

Uncringe IFS for low-woo thinky thinkers.

Internal Family Systems Basics
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Business Update: Fall 2021

A mid-year update for summer/fall 2021: new stack, professional development, service changes ahead.

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If You're So Smart, Then Why Do You Feel Behind At Life?

How to separate useful behind-ness signal from the behind-ness noise.

If You're So Smart, Then Why Do You Feel Behind At Life?
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If You're So Smart, Then Why Do You Let Decisions Hang Over Your Head?

Why decision stagnation happens and how to solve it.

If You're So Smart, Then Why Do You Let Decisions Hang Over Your Head?
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The Meatbody Effect

Speaking to another respectable flesh and blood person forces you to think more clearly.

The Meatbody Effect
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Eat the Cheese Plate

You don't have to be a slave to the narrowest, shallowest pursuit of happiness. Try the cheese, feel the feelings.

Eat the Cheese Plate
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Would It Be Good For You To "Think Less" ?

Thinking “too much” is actually a mixed basket of other, more specific, more tractable problems.

Would It Be Good For You To "Think Less" ?
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Don't Look on the Bright Side

Looking on the bright side is just another form of the dreaded “black and white” thinking. You don’t have to do it, and you probably shouldn’t.

Don't Look on the Bright Side
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The Sneaky Subjunctive

Stop begging the question about what your best self would do.

The Sneaky Subjunctive
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Annual Review 2020

2020 sucked but I managed to earn $30k and have interesting new directions for my business in 2021.

Annual Review 2020